Experts' Advice

Pause Gem #31 – Should You Unitask Or Multitask?

July 23, 2014 - Patricia Katz

Reflection & Action: A business man races through the Denver airport towing his roller board suitcase with one hand – briefcase and coat balanced precariously on top. His ‘free’ hand, held near one ear, grips boarding card and cell phone. Deep in phone…

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Your Fourth Pauseworks Postcard Pick Of The Week

July 23, 2014 - Patricia Katz

Here it is! The fourth of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping). What’s Behind That Door? is number four in the series of Pauseworks…

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We’ve all got a lot to learn

July 22, 2014 - Rhonda Scharf

It feels like a just a few years ago that it was my turn to enter kindergarten. Mrs. MacIntosh was my teacher and hero, and Mrs. MacDonald kept me safe on the bus ride to and from school. I still remember how nervous I was. Back then, I remember thinking that time moved very…

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Stymie Our Tendency to Stigmatize

July 22, 2014 - Patricia Morgan

Sharla Bugarin, a Your Uplift reader wrote: In my work I find one of the most challenging aspects many patients face in their recoveries is the stigma they face in regards to personality disorders and addictions. There are such awful preconceived ideas about these population…

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Resilience to Life’s Ups and Downs

July 22, 2014 - Patricia Morgan

My last month has included a number of significant and insignificant UPs and DOWNs. They happen to me, to you and most of us. Let’s call them DOWNs and UPs. That feels better to complete the cycle on a resilient uplift! There you go—just a little example of reframin…

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Experts' Advice Feed

Pause Gem #31 – Should You Unitask Or Multitask?

July 23, 2014 - Patricia Katz

Reflection & Action: A business man races through the Denver airport towing his roller board suitcase with one hand – briefcase and coat balanced precariously on top. His ‘free’ hand, held near one ear, grips boarding card and cell phone. Deep in phone…

Your Fourth Pauseworks Postcard Pick Of The Week

July 23, 2014 - Patricia Katz

Here it is! The fourth of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping). What’s Behind That Door? is number four in the series of Pauseworks…

We’ve all got a lot to learn

July 22, 2014 - Rhonda Scharf

It feels like a just a few years ago that it was my turn to enter kindergarten. Mrs. MacIntosh was my teacher and hero, and Mrs. MacDonald kept me safe on the bus ride to and from school. I still remember how nervous I was. Back then, I remember thinking that time moved very…

Stymie Our Tendency to Stigmatize

July 22, 2014 - Patricia Morgan

Sharla Bugarin, a Your Uplift reader wrote: In my work I find one of the most challenging aspects many patients face in their recoveries is the stigma they face in regards to personality disorders and addictions. There are such awful preconceived ideas about these population…
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