Experts' Advice

Your Final Pauseworks Postcard Pick Of The Week

August 27, 2014 - Patricia Katz

Here it is! The last of nine chances in the 2014 ‘Summer Sketchbook Special’ to own a piece of original art at a sizzling price of just $49 (plus applicable taxes and $10 for shipping). Parisian Window is number nine in the series of Pauseworks Postcards. Each 4…

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Gadgets and more…

August 26, 2014 - Stephanie Staples

My 25 year old microwave still has numerous features which befuddle me. I am banned from using the remote control. You guessed correctly that I am not a gadget girl, well you can’t be good at everything. Enter Greg Gazin aka the Gadget Guy  who shared will us some of…

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Nothing Changes Until You Do

August 25, 2014 - Stephanie Staples

Nothing Changes Until You Do is the latest offering from author Mike Robbins and I was happy to have a conversation with him this week on Your Life, Unlimited radio on CJOB. A candid and sensible approach to better living, Mike lays it on the line and challenges us to take…

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Calgary FASD Day Breakfast

August 25, 2014 - Patricia Morgan

  Did you know that there is an estimated 36,000 Albertans living with Fetal Alcohol Spectrum Disorder (FASD)? Every yer, people all over the world gather on the ninth day of the ninth month to raise awareness about FASD and to recognize both the struggles and succe…

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My favourite 15 minute hotel room workout

August 24, 2014 - Hugh Culver

When I’m at home there’s usually lots of time to enjoy an hour on the trail, or interval training on my surfski. Not when I’m on the road. When I’m travelling to speak at conferences, my morning is when I do my final preparation. That’s precious time I need for…

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Experts' Advice Feed

How to get rich by spending less money (it’s easier than you think)

August 31, 2014 - Hugh Culver

We all know drive-through indulgences are typically bad news for our health. To burn off the 750 fat dripping calories in a quarter-pound double cheeseburger the average adult would have to walk for about two hours. And that’s a fast walk. In a recent study, researchers fo…

A change, a loss, a disruption in your life…

August 29, 2014 - Stephanie Staples

My emotions have surprised me this week. A compete melt down transpired as our first little bird prepared to leave the nest. It totally caught me by surprise as we have been counting down the days for the last 2 months as he waited to take possession of his new home. The hub…

Increasing Newsletter Registrations

August 29, 2014 - Randall Craig

Are you really satisfied with the response rate of your newsletter registration form on your website?  Do you think that, just maybe, your list could be bigger? Instead of thinking of the sign-up form as a sign-up form, think of it as a transaction.  The user – a pro…

Why I’m NOT Dumping Ice on my Head for ALS

August 28, 2014 - Mark Black

  We seen them standing in a tub, on a deck, and in a variety of other strange and creative places. They’ve used buckets, tubs, and I even saw someone use the scoop of a tractor. The get soaked, and then challenge their friends to do the same. There are now over 1…
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